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PowerFlow Yoga Glen Rock

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530 Broad Street Glen Rock, NJ 07452 United States
201-444-4852www.powerflownj.com

Upcoming Events

March 2019

9:30am PowerFlow 75 minute HOT practice

March 22 @ 9:30 am - 10:45 am
|Recurring Event (See all)
Every week until December 20, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95 degrees,…

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10am PowerFlow 90 minute HOT practice

March 23 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Every week until December 21, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated at approximately 95…

Find out more »

8am PowerFlow 75 minute HOT practice

March 24 @ 8:00 am - 9:15 am
|Recurring Event (See all)
Every week until January 26, 2020

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, chanting, intention, sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated…

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8am PowerFlow 60 minute HOT practice

March 27 @ 8:00 am - 9:00 am
|Recurring Event (See all)
Every week until December 18, 2019

This class is designed for those who only have an hour in the morning to fit in their yoga practice. It is a fully balanced heated class which includes asana warm-up, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. In this class I focus more on keeping the pace moving more than offering spiritual discourse or dharma.

Find out more »

9:30am PowerFlow 75 minute HOT practice

March 29 @ 9:30 am - 10:45 am
|Recurring Event (See all)
Every week until December 20, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95 degrees,…

Find out more »

10am PowerFlow 90 minute HOT practice

March 30 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Every week until December 21, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated at approximately 95…

Find out more »

8am PowerFlow 75 minute HOT practice

March 31 @ 8:00 am - 9:15 am
|Recurring Event (See all)
Every week until January 26, 2020

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, chanting, intention, sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated…

Find out more »
April 2019

8am PowerFlow 60 minute HOT practice

April 3 @ 8:00 am - 9:00 am
|Recurring Event (See all)
Every week until December 18, 2019

This class is designed for those who only have an hour in the morning to fit in their yoga practice. It is a fully balanced heated class which includes asana warm-up, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. In this class I focus more on keeping the pace moving more than offering spiritual discourse or dharma.

Find out more »

9:30am PowerFlow 75 minute HOT practice

April 5 @ 9:30 am - 10:45 am
|Recurring Event (See all)
Every week until December 20, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95 degrees,…

Find out more »

10am PowerFlow 90 minute HOT practice

April 6 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Every week until December 21, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated at approximately 95…

Find out more »

8am PowerFlow 75 minute HOT practice

April 7 @ 8:00 am - 9:15 am
|Recurring Event (See all)
Every week until January 26, 2020

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, chanting, intention, sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated…

Find out more »

8am PowerFlow 60 minute HOT practice

April 10 @ 8:00 am - 9:00 am
|Recurring Event (See all)
Every week until December 18, 2019

This class is designed for those who only have an hour in the morning to fit in their yoga practice. It is a fully balanced heated class which includes asana warm-up, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. In this class I focus more on keeping the pace moving more than offering spiritual discourse or dharma.

Find out more »

9:30am PowerFlow 75 minute HOT practice

April 12 @ 9:30 am - 10:45 am
|Recurring Event (See all)
Every week until December 20, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95 degrees,…

Find out more »

10am PowerFlow 90 minute HOT practice

April 13 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Every week until December 21, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated at approximately 95…

Find out more »

8am PowerFlow 75 minute HOT practice

April 14 @ 8:00 am - 9:15 am
|Recurring Event (See all)
Every week until January 26, 2020

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, chanting, intention, sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated…

Find out more »

8am PowerFlow 60 minute HOT practice

April 17 @ 8:00 am - 9:00 am
|Recurring Event (See all)
Every week until December 18, 2019

This class is designed for those who only have an hour in the morning to fit in their yoga practice. It is a fully balanced heated class which includes asana warm-up, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. In this class I focus more on keeping the pace moving more than offering spiritual discourse or dharma.

Find out more »

9:30am PowerFlow 75 minute HOT practice

April 19 @ 9:30 am - 10:45 am
|Recurring Event (See all)
Every week until December 20, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95 degrees,…

Find out more »

10am PowerFlow 90 minute HOT practice

April 20 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Every week until December 21, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated at approximately 95…

Find out more »

8am PowerFlow 75 minute HOT practice

April 21 @ 8:00 am - 9:15 am
|Recurring Event (See all)
Every week until January 26, 2020

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, chanting, intention, sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated…

Find out more »

8am PowerFlow 60 minute HOT practice

April 24 @ 8:00 am - 9:00 am
|Recurring Event (See all)
Every week until December 18, 2019

This class is designed for those who only have an hour in the morning to fit in their yoga practice. It is a fully balanced heated class which includes asana warm-up, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. In this class I focus more on keeping the pace moving more than offering spiritual discourse or dharma.

Find out more »

9:30am PowerFlow 75 minute HOT practice

April 26 @ 9:30 am - 10:45 am
|Recurring Event (See all)
Every week until December 20, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95 degrees,…

Find out more »

10am PowerFlow 90 minute HOT practice

April 27 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Every week until December 21, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated at approximately 95…

Find out more »

8am PowerFlow 75 minute HOT practice

April 28 @ 8:00 am - 9:15 am
|Recurring Event (See all)
Every week until January 26, 2020

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, chanting, intention, sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated…

Find out more »
May 2019

8am PowerFlow 60 minute HOT practice

May 1 @ 8:00 am - 9:00 am
|Recurring Event (See all)
Every week until December 18, 2019

This class is designed for those who only have an hour in the morning to fit in their yoga practice. It is a fully balanced heated class which includes asana warm-up, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. In this class I focus more on keeping the pace moving more than offering spiritual discourse or dharma.

Find out more »

9:30am PowerFlow 75 minute HOT practice

May 3 @ 9:30 am - 10:45 am
|Recurring Event (See all)
Every week until December 20, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95 degrees,…

Find out more »

10am PowerFlow 90 minute HOT practice

May 4 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Every week until December 21, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated at approximately 95…

Find out more »

8am PowerFlow 75 minute HOT practice

May 5 @ 8:00 am - 9:15 am
|Recurring Event (See all)
Every week until January 26, 2020

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, chanting, intention, sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated…

Find out more »

8am PowerFlow 60 minute HOT practice

May 8 @ 8:00 am - 9:00 am
|Recurring Event (See all)
Every week until December 18, 2019

This class is designed for those who only have an hour in the morning to fit in their yoga practice. It is a fully balanced heated class which includes asana warm-up, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. In this class I focus more on keeping the pace moving more than offering spiritual discourse or dharma.

Find out more »

9:30am PowerFlow 75 minute HOT practice

May 10 @ 9:30 am - 10:45 am
|Recurring Event (See all)
Every week until December 20, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95 degrees,…

Find out more »

10am PowerFlow 90 minute HOT practice

May 11 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Every week until December 21, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated at approximately 95…

Find out more »

8am PowerFlow 75 minute HOT practice

May 12 @ 8:00 am - 9:15 am
|Recurring Event (See all)
Every week until January 26, 2020

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, chanting, intention, sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated…

Find out more »

8am PowerFlow 60 minute HOT practice

May 15 @ 8:00 am - 9:00 am
|Recurring Event (See all)
Every week until December 18, 2019

This class is designed for those who only have an hour in the morning to fit in their yoga practice. It is a fully balanced heated class which includes asana warm-up, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. In this class I focus more on keeping the pace moving more than offering spiritual discourse or dharma.

Find out more »

9:30am PowerFlow 75 minute HOT practice

May 17 @ 9:30 am - 10:45 am
|Recurring Event (See all)
Every week until December 20, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95 degrees,…

Find out more »

10am PowerFlow 90 minute HOT practice

May 18 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Every week until December 21, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated at approximately 95…

Find out more »

8am PowerFlow 75 minute HOT practice

May 19 @ 8:00 am - 9:15 am
|Recurring Event (See all)
Every week until January 26, 2020

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, chanting, intention, sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated…

Find out more »

8am PowerFlow 60 minute HOT practice

May 22 @ 8:00 am - 9:00 am
|Recurring Event (See all)
Every week until December 18, 2019

This class is designed for those who only have an hour in the morning to fit in their yoga practice. It is a fully balanced heated class which includes asana warm-up, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. In this class I focus more on keeping the pace moving more than offering spiritual discourse or dharma.

Find out more »

9:30am PowerFlow 75 minute HOT practice

May 24 @ 9:30 am - 10:45 am
|Recurring Event (See all)
Every week until December 20, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95 degrees,…

Find out more »

10am PowerFlow 90 minute HOT practice

May 25 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Every week until December 21, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated at approximately 95…

Find out more »

8am PowerFlow 75 minute HOT practice

May 26 @ 8:00 am - 9:15 am
|Recurring Event (See all)
Every week until January 26, 2020

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, chanting, intention, sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated…

Find out more »

8am PowerFlow 60 minute HOT practice

May 29 @ 8:00 am - 9:00 am
|Recurring Event (See all)
Every week until December 18, 2019

This class is designed for those who only have an hour in the morning to fit in their yoga practice. It is a fully balanced heated class which includes asana warm-up, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. In this class I focus more on keeping the pace moving more than offering spiritual discourse or dharma.

Find out more »

9:30am PowerFlow 75 minute HOT practice

May 31 @ 9:30 am - 10:45 am
|Recurring Event (See all)
Every week until December 20, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95 degrees,…

Find out more »
June 2019

10am PowerFlow 90 minute HOT practice

June 1 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Every week until December 21, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated at approximately 95…

Find out more »

8am PowerFlow 75 minute HOT practice

June 2 @ 8:00 am - 9:15 am
|Recurring Event (See all)
Every week until January 26, 2020

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, chanting, intention, sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated…

Find out more »

8am PowerFlow 60 minute HOT practice

June 5 @ 8:00 am - 9:00 am
|Recurring Event (See all)
Every week until December 18, 2019

This class is designed for those who only have an hour in the morning to fit in their yoga practice. It is a fully balanced heated class which includes asana warm-up, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. In this class I focus more on keeping the pace moving more than offering spiritual discourse or dharma.

Find out more »

9:30am PowerFlow 75 minute HOT practice

June 7 @ 9:30 am - 10:45 am
|Recurring Event (See all)
Every week until December 20, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95 degrees,…

Find out more »

10am PowerFlow 90 minute HOT practice

June 8 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Every week until December 21, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated at approximately 95…

Find out more »

8am PowerFlow 75 minute HOT practice

June 9 @ 8:00 am - 9:15 am
|Recurring Event (See all)
Every week until January 26, 2020

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, chanting, intention, sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated…

Find out more »

8am PowerFlow 60 minute HOT practice

June 12 @ 8:00 am - 9:00 am
|Recurring Event (See all)
Every week until December 18, 2019

This class is designed for those who only have an hour in the morning to fit in their yoga practice. It is a fully balanced heated class which includes asana warm-up, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. In this class I focus more on keeping the pace moving more than offering spiritual discourse or dharma.

Find out more »

9:30am PowerFlow 75 minute HOT practice

June 14 @ 9:30 am - 10:45 am
|Recurring Event (See all)
Every week until December 20, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95 degrees,…

Find out more »

10am PowerFlow 90 minute HOT practice

June 15 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Every week until December 21, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated at approximately 95…

Find out more »

8am PowerFlow 75 minute HOT practice

June 16 @ 8:00 am - 9:15 am
|Recurring Event (See all)
Every week until January 26, 2020

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, chanting, intention, sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated…

Find out more »

8am PowerFlow 60 minute HOT practice

June 19 @ 8:00 am - 9:00 am
|Recurring Event (See all)
Every week until December 18, 2019

This class is designed for those who only have an hour in the morning to fit in their yoga practice. It is a fully balanced heated class which includes asana warm-up, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. In this class I focus more on keeping the pace moving more than offering spiritual discourse or dharma.

Find out more »

9:30am PowerFlow 75 minute HOT practice

June 21 @ 9:30 am - 10:45 am
|Recurring Event (See all)
Every week until December 20, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95 degrees,…

Find out more »

10am PowerFlow 90 minute HOT practice

June 22 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Every week until December 21, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated at approximately 95…

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8am PowerFlow 75 minute HOT practice

June 23 @ 8:00 am - 9:15 am
|Recurring Event (See all)
Every week until January 26, 2020

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, chanting, intention, sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated…

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8am PowerFlow 60 minute HOT practice

June 26 @ 8:00 am - 9:00 am
|Recurring Event (See all)
Every week until December 18, 2019

This class is designed for those who only have an hour in the morning to fit in their yoga practice. It is a fully balanced heated class which includes asana warm-up, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. In this class I focus more on keeping the pace moving more than offering spiritual discourse or dharma.

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9:30am PowerFlow 75 minute HOT practice

June 28 @ 9:30 am - 10:45 am
|Recurring Event (See all)
Every week until December 20, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95 degrees,…

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10am PowerFlow 90 minute HOT practice

June 29 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Every week until December 21, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated at approximately 95…

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8am PowerFlow 75 minute HOT practice

June 30 @ 8:00 am - 9:15 am
|Recurring Event (See all)
Every week until January 26, 2020

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, chanting, intention, sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated…

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July 2019

8am PowerFlow 60 minute HOT practice

July 3 @ 8:00 am - 9:00 am
|Recurring Event (See all)
Every week until December 18, 2019

This class is designed for those who only have an hour in the morning to fit in their yoga practice. It is a fully balanced heated class which includes asana warm-up, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. In this class I focus more on keeping the pace moving more than offering spiritual discourse or dharma.

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9:30am PowerFlow 75 minute HOT practice

July 5 @ 9:30 am - 10:45 am
|Recurring Event (See all)
Every week until December 20, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95 degrees,…

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10am PowerFlow 90 minute HOT practice

July 6 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Every week until December 21, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated at approximately 95…

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8am PowerFlow 75 minute HOT practice

July 7 @ 8:00 am - 9:15 am
|Recurring Event (See all)
Every week until January 26, 2020

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, chanting, intention, sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated…

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8am PowerFlow 60 minute HOT practice

July 10 @ 8:00 am - 9:00 am
|Recurring Event (See all)
Every week until December 18, 2019

This class is designed for those who only have an hour in the morning to fit in their yoga practice. It is a fully balanced heated class which includes asana warm-up, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. In this class I focus more on keeping the pace moving more than offering spiritual discourse or dharma.

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9:30am PowerFlow 75 minute HOT practice

July 12 @ 9:30 am - 10:45 am
|Recurring Event (See all)
Every week until December 20, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95 degrees,…

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10am PowerFlow 90 minute HOT practice

July 13 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Every week until December 21, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated at approximately 95…

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8am PowerFlow 75 minute HOT practice

July 14 @ 8:00 am - 9:15 am
|Recurring Event (See all)
Every week until January 26, 2020

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, chanting, intention, sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated…

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8am PowerFlow 60 minute HOT practice

July 17 @ 8:00 am - 9:00 am
|Recurring Event (See all)
Every week until December 18, 2019

This class is designed for those who only have an hour in the morning to fit in their yoga practice. It is a fully balanced heated class which includes asana warm-up, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. In this class I focus more on keeping the pace moving more than offering spiritual discourse or dharma.

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9:30am PowerFlow 75 minute HOT practice

July 19 @ 9:30 am - 10:45 am
|Recurring Event (See all)
Every week until December 20, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95 degrees,…

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10am PowerFlow 90 minute HOT practice

July 20 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Every week until December 21, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated at approximately 95…

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8am PowerFlow 75 minute HOT practice

July 21 @ 8:00 am - 9:15 am
|Recurring Event (See all)
Every week until January 26, 2020

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, chanting, intention, sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated…

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8am PowerFlow 60 minute HOT practice

July 24 @ 8:00 am - 9:00 am
|Recurring Event (See all)
Every week until December 18, 2019

This class is designed for those who only have an hour in the morning to fit in their yoga practice. It is a fully balanced heated class which includes asana warm-up, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. In this class I focus more on keeping the pace moving more than offering spiritual discourse or dharma.

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9:30am PowerFlow 75 minute HOT practice

July 26 @ 9:30 am - 10:45 am
|Recurring Event (See all)
Every week until December 20, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95 degrees,…

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10am PowerFlow 90 minute HOT practice

July 27 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Every week until December 21, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated at approximately 95…

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8am PowerFlow 75 minute HOT practice

July 28 @ 8:00 am - 9:15 am
|Recurring Event (See all)
Every week until January 26, 2020

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, chanting, intention, sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated…

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8am PowerFlow 60 minute HOT practice

July 31 @ 8:00 am - 9:00 am
|Recurring Event (See all)
Every week until December 18, 2019

This class is designed for those who only have an hour in the morning to fit in their yoga practice. It is a fully balanced heated class which includes asana warm-up, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. In this class I focus more on keeping the pace moving more than offering spiritual discourse or dharma.

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August 2019

9:30am PowerFlow 75 minute HOT practice

August 2 @ 9:30 am - 10:45 am
|Recurring Event (See all)
Every week until December 20, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95 degrees,…

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10am PowerFlow 90 minute HOT practice

August 3 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Every week until December 21, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated at approximately 95…

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8am PowerFlow 75 minute HOT practice

August 4 @ 8:00 am - 9:15 am
|Recurring Event (See all)
Every week until January 26, 2020

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, chanting, intention, sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated…

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8am PowerFlow 60 minute HOT practice

August 7 @ 8:00 am - 9:00 am
|Recurring Event (See all)
Every week until December 18, 2019

This class is designed for those who only have an hour in the morning to fit in their yoga practice. It is a fully balanced heated class which includes asana warm-up, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. In this class I focus more on keeping the pace moving more than offering spiritual discourse or dharma.

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9:30am PowerFlow 75 minute HOT practice

August 9 @ 9:30 am - 10:45 am
|Recurring Event (See all)
Every week until December 20, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95 degrees,…

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10am PowerFlow 90 minute HOT practice

August 10 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Every week until December 21, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated at approximately 95…

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8am PowerFlow 75 minute HOT practice

August 11 @ 8:00 am - 9:15 am
|Recurring Event (See all)
Every week until January 26, 2020

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, chanting, intention, sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated…

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8am PowerFlow 60 minute HOT practice

August 14 @ 8:00 am - 9:00 am
|Recurring Event (See all)
Every week until December 18, 2019

This class is designed for those who only have an hour in the morning to fit in their yoga practice. It is a fully balanced heated class which includes asana warm-up, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. In this class I focus more on keeping the pace moving more than offering spiritual discourse or dharma.

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9:30am PowerFlow 75 minute HOT practice

August 16 @ 9:30 am - 10:45 am
|Recurring Event (See all)
Every week until December 20, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95 degrees,…

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10am PowerFlow 90 minute HOT practice

August 17 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Every week until December 21, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated at approximately 95…

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8am PowerFlow 75 minute HOT practice

August 18 @ 8:00 am - 9:15 am
|Recurring Event (See all)
Every week until January 26, 2020

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, chanting, intention, sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated…

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8am PowerFlow 60 minute HOT practice

August 21 @ 8:00 am - 9:00 am
|Recurring Event (See all)
Every week until December 18, 2019

This class is designed for those who only have an hour in the morning to fit in their yoga practice. It is a fully balanced heated class which includes asana warm-up, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. In this class I focus more on keeping the pace moving more than offering spiritual discourse or dharma.

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9:30am PowerFlow 75 minute HOT practice

August 23 @ 9:30 am - 10:45 am
|Recurring Event (See all)
Every week until December 20, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95 degrees,…

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10am PowerFlow 90 minute HOT practice

August 24 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Every week until December 21, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated at approximately 95…

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8am PowerFlow 75 minute HOT practice

August 25 @ 8:00 am - 9:15 am
|Recurring Event (See all)
Every week until January 26, 2020

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, chanting, intention, sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated…

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8am PowerFlow 60 minute HOT practice

August 28 @ 8:00 am - 9:00 am
|Recurring Event (See all)
Every week until December 18, 2019

This class is designed for those who only have an hour in the morning to fit in their yoga practice. It is a fully balanced heated class which includes asana warm-up, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. In this class I focus more on keeping the pace moving more than offering spiritual discourse or dharma.

Find out more »

9:30am PowerFlow 75 minute HOT practice

August 30 @ 9:30 am - 10:45 am
|Recurring Event (See all)
Every week until December 20, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95 degrees,…

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10am PowerFlow 90 minute HOT practice

August 31 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Every week until December 21, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated at approximately 95…

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September 2019

8am PowerFlow 75 minute HOT practice

September 1 @ 8:00 am - 9:15 am
|Recurring Event (See all)
Every week until January 26, 2020

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, chanting, intention, sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated…

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8am PowerFlow 60 minute HOT practice

September 4 @ 8:00 am - 9:00 am
|Recurring Event (See all)
Every week until December 18, 2019

This class is designed for those who only have an hour in the morning to fit in their yoga practice. It is a fully balanced heated class which includes asana warm-up, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. In this class I focus more on keeping the pace moving more than offering spiritual discourse or dharma.

Find out more »

9:30am PowerFlow 75 minute HOT practice

September 6 @ 9:30 am - 10:45 am
|Recurring Event (See all)
Every week until December 20, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95 degrees,…

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10am PowerFlow 90 minute HOT practice

September 7 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Every week until December 21, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated at approximately 95…

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8am PowerFlow 75 minute HOT practice

September 8 @ 8:00 am - 9:15 am
|Recurring Event (See all)
Every week until January 26, 2020

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, chanting, intention, sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated…

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8am PowerFlow 60 minute HOT practice

September 11 @ 8:00 am - 9:00 am
|Recurring Event (See all)
Every week until December 18, 2019

This class is designed for those who only have an hour in the morning to fit in their yoga practice. It is a fully balanced heated class which includes asana warm-up, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. In this class I focus more on keeping the pace moving more than offering spiritual discourse or dharma.

Find out more »
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