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PowerFlow Yoga Glen Rock

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530 Broad Street Glen Rock, NJ 07452 United States
201-444-4852www.powerflownj.com

Upcoming Events

May 2017

8am PowerFlow 60 minute HOT practice

May 31 @ 8:00 am - 9:00 am
|Recurring Event (See all)
Every week until December 18, 2019

This class is designed for those who only have an hour in the morning to fit in their yoga practice. It is a fully balanced heated class which includes asana warm-up, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. In this class I focus more on keeping the pace moving more than offering spiritual discourse or dharma.

Find out more »
June 2017

6:15pm PowerFlow 75 minute HOT practice

June 1 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)
Every week until December 19, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95…

Find out more »

9:30am PowerFlow 75 minute HOT practice

June 2 @ 9:30 am - 10:45 am
|Recurring Event (See all)
Every week until December 20, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95 degrees,…

Find out more »

10am PowerFlow 90 minute HOT practice

June 3 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Every week until December 21, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated at approximately 95…

Find out more »

8am PowerFlow 75 minute HOT practice

June 4 @ 8:00 am - 9:15 am
|Recurring Event (See all)
Every week until January 26, 2020

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, chanting, intention, sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated…

Find out more »

8am PowerFlow 60 minute HOT practice

June 7 @ 8:00 am - 9:00 am
|Recurring Event (See all)
Every week until December 18, 2019

This class is designed for those who only have an hour in the morning to fit in their yoga practice. It is a fully balanced heated class which includes asana warm-up, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. In this class I focus more on keeping the pace moving more than offering spiritual discourse or dharma.

Find out more »

6:15pm PowerFlow 75 minute HOT practice

June 8 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)
Every week until December 19, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95…

Find out more »

9:30am PowerFlow 75 minute HOT practice

June 9 @ 9:30 am - 10:45 am
|Recurring Event (See all)
Every week until December 20, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95 degrees,…

Find out more »

10am PowerFlow 90 minute HOT practice

June 10 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Every week until December 21, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated at approximately 95…

Find out more »

8am PowerFlow 75 minute HOT practice

June 11 @ 8:00 am - 9:15 am
|Recurring Event (See all)
Every week until January 26, 2020

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, chanting, intention, sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated…

Find out more »

8am PowerFlow 60 minute HOT practice

June 14 @ 8:00 am - 9:00 am
|Recurring Event (See all)
Every week until December 18, 2019

This class is designed for those who only have an hour in the morning to fit in their yoga practice. It is a fully balanced heated class which includes asana warm-up, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. In this class I focus more on keeping the pace moving more than offering spiritual discourse or dharma.

Find out more »

6:15pm PowerFlow 75 minute HOT practice

June 15 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)
Every week until December 19, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95…

Find out more »

9:30am PowerFlow 75 minute HOT practice

June 16 @ 9:30 am - 10:45 am
|Recurring Event (See all)
Every week until December 20, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95 degrees,…

Find out more »

10am PowerFlow 90 minute HOT practice

June 17 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Every week until December 21, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated at approximately 95…

Find out more »

8am PowerFlow 75 minute HOT practice

June 18 @ 8:00 am - 9:15 am
|Recurring Event (See all)
Every week until January 26, 2020

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, chanting, intention, sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated…

Find out more »

8am PowerFlow 60 minute HOT practice

June 21 @ 8:00 am - 9:00 am
|Recurring Event (See all)
Every week until December 18, 2019

This class is designed for those who only have an hour in the morning to fit in their yoga practice. It is a fully balanced heated class which includes asana warm-up, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. In this class I focus more on keeping the pace moving more than offering spiritual discourse or dharma.

Find out more »

6:15pm PowerFlow 75 minute HOT practice

June 22 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)
Every week until December 19, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95…

Find out more »

9:30am PowerFlow 75 minute HOT practice

June 23 @ 9:30 am - 10:45 am
|Recurring Event (See all)
Every week until December 20, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95 degrees,…

Find out more »

10am PowerFlow 90 minute HOT practice

June 24 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Every week until December 21, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated at approximately 95…

Find out more »

8am PowerFlow 75 minute HOT practice

June 25 @ 8:00 am - 9:15 am
|Recurring Event (See all)
Every week until January 26, 2020

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, chanting, intention, sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated…

Find out more »

8am PowerFlow 60 minute HOT practice

June 28 @ 8:00 am - 9:00 am
|Recurring Event (See all)
Every week until December 18, 2019

This class is designed for those who only have an hour in the morning to fit in their yoga practice. It is a fully balanced heated class which includes asana warm-up, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. In this class I focus more on keeping the pace moving more than offering spiritual discourse or dharma.

Find out more »

6:15pm PowerFlow 75 minute HOT practice

June 29 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)
Every week until December 19, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95…

Find out more »

9:30am PowerFlow 75 minute HOT practice

June 30 @ 9:30 am - 10:45 am
|Recurring Event (See all)
Every week until December 20, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95 degrees,…

Find out more »
July 2017

10am PowerFlow 90 minute HOT practice

July 1 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Every week until December 21, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated at approximately 95…

Find out more »

8am PowerFlow 75 minute HOT practice

July 2 @ 8:00 am - 9:15 am
|Recurring Event (See all)
Every week until January 26, 2020

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, chanting, intention, sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated…

Find out more »

8am PowerFlow 60 minute HOT practice

July 5 @ 8:00 am - 9:00 am
|Recurring Event (See all)
Every week until December 18, 2019

This class is designed for those who only have an hour in the morning to fit in their yoga practice. It is a fully balanced heated class which includes asana warm-up, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. In this class I focus more on keeping the pace moving more than offering spiritual discourse or dharma.

Find out more »

6:15pm PowerFlow 75 minute HOT practice

July 6 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)
Every week until December 19, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95…

Find out more »

9:30am PowerFlow 75 minute HOT practice

July 7 @ 9:30 am - 10:45 am
|Recurring Event (See all)
Every week until December 20, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95 degrees,…

Find out more »

10am PowerFlow 90 minute HOT practice

July 8 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Every week until December 21, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated at approximately 95…

Find out more »

8am PowerFlow 75 minute HOT practice

July 9 @ 8:00 am - 9:15 am
|Recurring Event (See all)
Every week until January 26, 2020

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, chanting, intention, sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated…

Find out more »

8am PowerFlow 60 minute HOT practice

July 12 @ 8:00 am - 9:00 am
|Recurring Event (See all)
Every week until December 18, 2019

This class is designed for those who only have an hour in the morning to fit in their yoga practice. It is a fully balanced heated class which includes asana warm-up, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. In this class I focus more on keeping the pace moving more than offering spiritual discourse or dharma.

Find out more »

6:15pm PowerFlow 75 minute HOT practice

July 13 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)
Every week until December 19, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95…

Find out more »

9:30am PowerFlow 75 minute HOT practice

July 14 @ 9:30 am - 10:45 am
|Recurring Event (See all)
Every week until December 20, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95 degrees,…

Find out more »

10am PowerFlow 90 minute HOT practice

July 15 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Every week until December 21, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated at approximately 95…

Find out more »

8am PowerFlow 75 minute HOT practice

July 16 @ 8:00 am - 9:15 am
|Recurring Event (See all)
Every week until January 26, 2020

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, chanting, intention, sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated…

Find out more »

8am PowerFlow 60 minute HOT practice

July 19 @ 8:00 am - 9:00 am
|Recurring Event (See all)
Every week until December 18, 2019

This class is designed for those who only have an hour in the morning to fit in their yoga practice. It is a fully balanced heated class which includes asana warm-up, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. In this class I focus more on keeping the pace moving more than offering spiritual discourse or dharma.

Find out more »

6:15pm PowerFlow 75 minute HOT practice

July 20 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)
Every week until December 19, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95…

Find out more »

9:30am PowerFlow 75 minute HOT practice

July 21 @ 9:30 am - 10:45 am
|Recurring Event (See all)
Every week until December 20, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95 degrees,…

Find out more »

10am PowerFlow 90 minute HOT practice

July 22 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Every week until December 21, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated at approximately 95…

Find out more »

8am PowerFlow 75 minute HOT practice

July 23 @ 8:00 am - 9:15 am
|Recurring Event (See all)
Every week until January 26, 2020

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, chanting, intention, sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated…

Find out more »

8am PowerFlow 60 minute HOT practice

July 26 @ 8:00 am - 9:00 am
|Recurring Event (See all)
Every week until December 18, 2019

This class is designed for those who only have an hour in the morning to fit in their yoga practice. It is a fully balanced heated class which includes asana warm-up, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. In this class I focus more on keeping the pace moving more than offering spiritual discourse or dharma.

Find out more »

6:15pm PowerFlow 75 minute HOT practice

July 27 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)
Every week until December 19, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95…

Find out more »

9:30am PowerFlow 75 minute HOT practice

July 28 @ 9:30 am - 10:45 am
|Recurring Event (See all)
Every week until December 20, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95 degrees,…

Find out more »

10am PowerFlow 90 minute HOT practice

July 29 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Every week until December 21, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated at approximately 95…

Find out more »

8am PowerFlow 75 minute HOT practice

July 30 @ 8:00 am - 9:15 am
|Recurring Event (See all)
Every week until January 26, 2020

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, chanting, intention, sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated…

Find out more »
August 2017

8am PowerFlow 60 minute HOT practice

August 2 @ 8:00 am - 9:00 am
|Recurring Event (See all)
Every week until December 18, 2019

This class is designed for those who only have an hour in the morning to fit in their yoga practice. It is a fully balanced heated class which includes asana warm-up, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. In this class I focus more on keeping the pace moving more than offering spiritual discourse or dharma.

Find out more »

6:15pm PowerFlow 75 minute HOT practice

August 3 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)
Every week until December 19, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95…

Find out more »

9:30am PowerFlow 75 minute HOT practice

August 4 @ 9:30 am - 10:45 am
|Recurring Event (See all)
Every week until December 20, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95 degrees,…

Find out more »

10am PowerFlow 90 minute HOT practice

August 5 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Every week until December 21, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated at approximately 95…

Find out more »

8am PowerFlow 75 minute HOT practice

August 6 @ 8:00 am - 9:15 am
|Recurring Event (See all)
Every week until January 26, 2020

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, chanting, intention, sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated…

Find out more »

8am PowerFlow 60 minute HOT practice

August 9 @ 8:00 am - 9:00 am
|Recurring Event (See all)
Every week until December 18, 2019

This class is designed for those who only have an hour in the morning to fit in their yoga practice. It is a fully balanced heated class which includes asana warm-up, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. In this class I focus more on keeping the pace moving more than offering spiritual discourse or dharma.

Find out more »

6:15pm PowerFlow 75 minute HOT practice

August 10 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)
Every week until December 19, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95…

Find out more »

9:30am PowerFlow 75 minute HOT practice

August 11 @ 9:30 am - 10:45 am
|Recurring Event (See all)
Every week until December 20, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95 degrees,…

Find out more »

10am PowerFlow 90 minute HOT practice

August 12 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Every week until December 21, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated at approximately 95…

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8am PowerFlow 75 minute HOT practice

August 13 @ 8:00 am - 9:15 am
|Recurring Event (See all)
Every week until January 26, 2020

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, chanting, intention, sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated…

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8am PowerFlow 60 minute HOT practice

August 16 @ 8:00 am - 9:00 am
|Recurring Event (See all)
Every week until December 18, 2019

This class is designed for those who only have an hour in the morning to fit in their yoga practice. It is a fully balanced heated class which includes asana warm-up, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. In this class I focus more on keeping the pace moving more than offering spiritual discourse or dharma.

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6:15pm PowerFlow 75 minute HOT practice

August 17 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)
Every week until December 19, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95…

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9:30am PowerFlow 75 minute HOT practice

August 18 @ 9:30 am - 10:45 am
|Recurring Event (See all)
Every week until December 20, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95 degrees,…

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10am PowerFlow 90 minute HOT practice

August 19 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Every week until December 21, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated at approximately 95…

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8am PowerFlow 75 minute HOT practice

August 20 @ 8:00 am - 9:15 am
|Recurring Event (See all)
Every week until January 26, 2020

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, chanting, intention, sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated…

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8am PowerFlow 60 minute HOT practice

August 23 @ 8:00 am - 9:00 am
|Recurring Event (See all)
Every week until December 18, 2019

This class is designed for those who only have an hour in the morning to fit in their yoga practice. It is a fully balanced heated class which includes asana warm-up, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. In this class I focus more on keeping the pace moving more than offering spiritual discourse or dharma.

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6:15pm PowerFlow 75 minute HOT practice

August 24 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)
Every week until December 19, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95…

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9:30am PowerFlow 75 minute HOT practice

August 25 @ 9:30 am - 10:45 am
|Recurring Event (See all)
Every week until December 20, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95 degrees,…

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10am PowerFlow 90 minute HOT practice

August 26 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Every week until December 21, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated at approximately 95…

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8am PowerFlow 75 minute HOT practice

August 27 @ 8:00 am - 9:15 am
|Recurring Event (See all)
Every week until January 26, 2020

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, chanting, intention, sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated…

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8am PowerFlow 60 minute HOT practice

August 30 @ 8:00 am - 9:00 am
|Recurring Event (See all)
Every week until December 18, 2019

This class is designed for those who only have an hour in the morning to fit in their yoga practice. It is a fully balanced heated class which includes asana warm-up, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. In this class I focus more on keeping the pace moving more than offering spiritual discourse or dharma.

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6:15pm PowerFlow 75 minute HOT practice

August 31 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)
Every week until December 19, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95…

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September 2017

9:30am PowerFlow 75 minute HOT practice

September 1 @ 9:30 am - 10:45 am
|Recurring Event (See all)
Every week until December 20, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95 degrees,…

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10am PowerFlow 90 minute HOT practice

September 2 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Every week until December 21, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated at approximately 95…

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8am PowerFlow 75 minute HOT practice

September 3 @ 8:00 am - 9:15 am
|Recurring Event (See all)
Every week until January 26, 2020

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, chanting, intention, sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated…

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8am PowerFlow 60 minute HOT practice

September 6 @ 8:00 am - 9:00 am
|Recurring Event (See all)
Every week until December 18, 2019

This class is designed for those who only have an hour in the morning to fit in their yoga practice. It is a fully balanced heated class which includes asana warm-up, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. In this class I focus more on keeping the pace moving more than offering spiritual discourse or dharma.

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6:15pm PowerFlow 75 minute HOT practice

September 7 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)
Every week until December 19, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95…

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9:30am PowerFlow 75 minute HOT practice

September 8 @ 9:30 am - 10:45 am
|Recurring Event (See all)
Every week until December 20, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95 degrees,…

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10am PowerFlow 90 minute HOT practice

September 9 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Every week until December 21, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated at approximately 95…

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8am PowerFlow 75 minute HOT practice

September 10 @ 8:00 am - 9:15 am
|Recurring Event (See all)
Every week until January 26, 2020

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, chanting, intention, sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated…

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8am PowerFlow 60 minute HOT practice

September 13 @ 8:00 am - 9:00 am
|Recurring Event (See all)
Every week until December 18, 2019

This class is designed for those who only have an hour in the morning to fit in their yoga practice. It is a fully balanced heated class which includes asana warm-up, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. In this class I focus more on keeping the pace moving more than offering spiritual discourse or dharma.

Find out more »

6:15pm PowerFlow 75 minute HOT practice

September 14 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)
Every week until December 19, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95…

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9:30am PowerFlow 75 minute HOT practice

September 15 @ 9:30 am - 10:45 am
|Recurring Event (See all)
Every week until December 20, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95 degrees,…

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10am PowerFlow 90 minute HOT practice

September 16 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Every week until December 21, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated at approximately 95…

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8am PowerFlow 75 minute HOT practice

September 17 @ 8:00 am - 9:15 am
|Recurring Event (See all)
Every week until January 26, 2020

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, chanting, intention, sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated…

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8am PowerFlow 60 minute HOT practice

September 20 @ 8:00 am - 9:00 am
|Recurring Event (See all)
Every week until December 18, 2019

This class is designed for those who only have an hour in the morning to fit in their yoga practice. It is a fully balanced heated class which includes asana warm-up, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. In this class I focus more on keeping the pace moving more than offering spiritual discourse or dharma.

Find out more »

6:15pm PowerFlow 75 minute HOT practice

September 21 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)
Every week until December 19, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95…

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9:30am PowerFlow 75 minute HOT practice

September 22 @ 9:30 am - 10:45 am
|Recurring Event (See all)
Every week until December 20, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95 degrees,…

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10am PowerFlow 90 minute HOT practice

September 23 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Every week until December 21, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated at approximately 95…

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8am PowerFlow 75 minute HOT practice

September 24 @ 8:00 am - 9:15 am
|Recurring Event (See all)
Every week until January 26, 2020

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, chanting, intention, sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated…

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8am PowerFlow 60 minute HOT practice

September 27 @ 8:00 am - 9:00 am
|Recurring Event (See all)
Every week until December 18, 2019

This class is designed for those who only have an hour in the morning to fit in their yoga practice. It is a fully balanced heated class which includes asana warm-up, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. In this class I focus more on keeping the pace moving more than offering spiritual discourse or dharma.

Find out more »

6:15pm PowerFlow 75 minute HOT practice

September 28 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)
Every week until December 19, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95…

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9:30am PowerFlow 75 minute HOT practice

September 29 @ 9:30 am - 10:45 am
|Recurring Event (See all)
Every week until December 20, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95 degrees,…

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10am PowerFlow 90 minute HOT practice

September 30 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Every week until December 21, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated at approximately 95…

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October 2017

8am PowerFlow 75 minute HOT practice

October 1 @ 8:00 am - 9:15 am
|Recurring Event (See all)
Every week until January 26, 2020

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, chanting, intention, sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated…

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8am PowerFlow 60 minute HOT practice

October 4 @ 8:00 am - 9:00 am
|Recurring Event (See all)
Every week until December 18, 2019

This class is designed for those who only have an hour in the morning to fit in their yoga practice. It is a fully balanced heated class which includes asana warm-up, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. In this class I focus more on keeping the pace moving more than offering spiritual discourse or dharma.

Find out more »

6:15pm PowerFlow 75 minute HOT practice

October 5 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)
Every week until December 19, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95…

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9:30am PowerFlow 75 minute HOT practice

October 6 @ 9:30 am - 10:45 am
|Recurring Event (See all)
Every week until December 20, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95 degrees,…

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10am PowerFlow 90 minute HOT practice

October 7 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Every week until December 21, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated at approximately 95…

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8am PowerFlow 75 minute HOT practice

October 8 @ 8:00 am - 9:15 am
|Recurring Event (See all)
Every week until January 26, 2020

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, chanting, intention, sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated…

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8am PowerFlow 60 minute HOT practice

October 11 @ 8:00 am - 9:00 am
|Recurring Event (See all)
Every week until December 18, 2019

This class is designed for those who only have an hour in the morning to fit in their yoga practice. It is a fully balanced heated class which includes asana warm-up, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. In this class I focus more on keeping the pace moving more than offering spiritual discourse or dharma.

Find out more »

6:15pm PowerFlow 75 minute HOT practice

October 12 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)
Every week until December 19, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95…

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9:30am PowerFlow 75 minute HOT practice

October 13 @ 9:30 am - 10:45 am
|Recurring Event (See all)
Every week until December 20, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95 degrees,…

Find out more »

10am PowerFlow 90 minute HOT practice

October 14 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Every week until December 21, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated at approximately 95…

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8am PowerFlow 75 minute HOT practice

October 15 @ 8:00 am - 9:15 am
|Recurring Event (See all)
Every week until January 26, 2020

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, chanting, intention, sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated…

Find out more »
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