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PowerFlow Yoga Glen Rock

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530 Broad Street Glen Rock, NJ 07452 United States
201-444-4852www.powerflownj.com

Upcoming Events

November 2017

8am PowerFlow 60 minute HOT practice

November 22 @ 8:00 am - 9:00 am
|Recurring Event (See all)
Every week until December 18, 2019

This class is designed for those who only have an hour in the morning to fit in their yoga practice. It is a fully balanced heated class which includes asana warm-up, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. In this class I focus more on keeping the pace moving more than offering spiritual discourse or dharma.

Find out more »

6:15pm PowerFlow 75 minute HOT practice

November 23 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)
Every week until December 19, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95…

Find out more »

9:30am PowerFlow 75 minute HOT practice

November 24 @ 9:30 am - 10:45 am
|Recurring Event (See all)
Every week until December 20, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95 degrees,…

Find out more »

10am PowerFlow 90 minute HOT practice

November 25 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Every week until December 21, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated at approximately 95…

Find out more »

8am PowerFlow 75 minute HOT practice

November 26 @ 8:00 am - 9:15 am
|Recurring Event (See all)
Every week until January 26, 2020

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, chanting, intention, sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated…

Find out more »

8am PowerFlow 60 minute HOT practice

November 29 @ 8:00 am - 9:00 am
|Recurring Event (See all)
Every week until December 18, 2019

This class is designed for those who only have an hour in the morning to fit in their yoga practice. It is a fully balanced heated class which includes asana warm-up, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. In this class I focus more on keeping the pace moving more than offering spiritual discourse or dharma.

Find out more »

6:15pm PowerFlow 75 minute HOT practice

November 30 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)
Every week until December 19, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95…

Find out more »
December 2017

9:30am PowerFlow 75 minute HOT practice

December 1 @ 9:30 am - 10:45 am
|Recurring Event (See all)
Every week until December 20, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95 degrees,…

Find out more »

10am PowerFlow 90 minute HOT practice

December 2 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Every week until December 21, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated at approximately 95…

Find out more »

8am PowerFlow 75 minute HOT practice

December 3 @ 8:00 am - 9:15 am
|Recurring Event (See all)
Every week until January 26, 2020

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, chanting, intention, sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated…

Find out more »

8am PowerFlow 60 minute HOT practice

December 6 @ 8:00 am - 9:00 am
|Recurring Event (See all)
Every week until December 18, 2019

This class is designed for those who only have an hour in the morning to fit in their yoga practice. It is a fully balanced heated class which includes asana warm-up, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. In this class I focus more on keeping the pace moving more than offering spiritual discourse or dharma.

Find out more »

6:15pm PowerFlow 75 minute HOT practice

December 7 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)
Every week until December 19, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95…

Find out more »

9:30am PowerFlow 75 minute HOT practice

December 8 @ 9:30 am - 10:45 am
|Recurring Event (See all)
Every week until December 20, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95 degrees,…

Find out more »

10am PowerFlow 90 minute HOT practice

December 9 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Every week until December 21, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated at approximately 95…

Find out more »

8am PowerFlow 75 minute HOT practice

December 10 @ 8:00 am - 9:15 am
|Recurring Event (See all)
Every week until January 26, 2020

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, chanting, intention, sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated…

Find out more »

8am PowerFlow 60 minute HOT practice

December 13 @ 8:00 am - 9:00 am
|Recurring Event (See all)
Every week until December 18, 2019

This class is designed for those who only have an hour in the morning to fit in their yoga practice. It is a fully balanced heated class which includes asana warm-up, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. In this class I focus more on keeping the pace moving more than offering spiritual discourse or dharma.

Find out more »

6:15pm PowerFlow 75 minute HOT practice

December 14 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)
Every week until December 19, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95…

Find out more »

9:30am PowerFlow 75 minute HOT practice

December 15 @ 9:30 am - 10:45 am
|Recurring Event (See all)
Every week until December 20, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95 degrees,…

Find out more »

10am PowerFlow 90 minute HOT practice

December 16 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Every week until December 21, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated at approximately 95…

Find out more »

8am PowerFlow 75 minute HOT practice

December 17 @ 8:00 am - 9:15 am
|Recurring Event (See all)
Every week until January 26, 2020

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, chanting, intention, sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated…

Find out more »

8am PowerFlow 60 minute HOT practice

December 20 @ 8:00 am - 9:00 am
|Recurring Event (See all)
Every week until December 18, 2019

This class is designed for those who only have an hour in the morning to fit in their yoga practice. It is a fully balanced heated class which includes asana warm-up, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. In this class I focus more on keeping the pace moving more than offering spiritual discourse or dharma.

Find out more »

6:15pm PowerFlow 75 minute HOT practice

December 21 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)
Every week until December 19, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95…

Find out more »

9:30am PowerFlow 75 minute HOT practice

December 22 @ 9:30 am - 10:45 am
|Recurring Event (See all)
Every week until December 20, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95 degrees,…

Find out more »

10am PowerFlow 90 minute HOT practice

December 23 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Every week until December 21, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated at approximately 95…

Find out more »

8am PowerFlow 75 minute HOT practice

December 24 @ 8:00 am - 9:15 am
|Recurring Event (See all)
Every week until January 26, 2020

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, chanting, intention, sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated…

Find out more »

8am PowerFlow 60 minute HOT practice

December 27 @ 8:00 am - 9:00 am
|Recurring Event (See all)
Every week until December 18, 2019

This class is designed for those who only have an hour in the morning to fit in their yoga practice. It is a fully balanced heated class which includes asana warm-up, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. In this class I focus more on keeping the pace moving more than offering spiritual discourse or dharma.

Find out more »

6:15pm PowerFlow 75 minute HOT practice

December 28 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)
Every week until December 19, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95…

Find out more »

9:30am PowerFlow 75 minute HOT practice

December 29 @ 9:30 am - 10:45 am
|Recurring Event (See all)
Every week until December 20, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95 degrees,…

Find out more »

10am PowerFlow 90 minute HOT practice

December 30 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Every week until December 21, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated at approximately 95…

Find out more »

8am PowerFlow 75 minute HOT practice

December 31 @ 8:00 am - 9:15 am
|Recurring Event (See all)
Every week until January 26, 2020

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, chanting, intention, sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated…

Find out more »
January 20182018

8am PowerFlow 60 minute HOT practice

January 3, 2018 @ 8:00 am - 9:00 am
|Recurring Event (See all)
Every week until December 18, 2019

This class is designed for those who only have an hour in the morning to fit in their yoga practice. It is a fully balanced heated class which includes asana warm-up, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. In this class I focus more on keeping the pace moving more than offering spiritual discourse or dharma.

Find out more »

6:15pm PowerFlow 75 minute HOT practice

January 4, 2018 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)
Every week until December 19, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95…

Find out more »

9:30am PowerFlow 75 minute HOT practice

January 5, 2018 @ 9:30 am - 10:45 am
|Recurring Event (See all)
Every week until December 20, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95 degrees,…

Find out more »

10am PowerFlow 90 minute HOT practice

January 6, 2018 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Every week until December 21, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated at approximately 95…

Find out more »

8am PowerFlow 75 minute HOT practice

January 7, 2018 @ 8:00 am - 9:15 am
|Recurring Event (See all)
Every week until January 26, 2020

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, chanting, intention, sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated…

Find out more »

8am PowerFlow 60 minute HOT practice

January 10, 2018 @ 8:00 am - 9:00 am
|Recurring Event (See all)
Every week until December 18, 2019

This class is designed for those who only have an hour in the morning to fit in their yoga practice. It is a fully balanced heated class which includes asana warm-up, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. In this class I focus more on keeping the pace moving more than offering spiritual discourse or dharma.

Find out more »

6:15pm PowerFlow 75 minute HOT practice

January 11, 2018 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)
Every week until December 19, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95…

Find out more »

9:30am PowerFlow 75 minute HOT practice

January 12, 2018 @ 9:30 am - 10:45 am
|Recurring Event (See all)
Every week until December 20, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95 degrees,…

Find out more »

10am PowerFlow 90 minute HOT practice

January 13, 2018 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Every week until December 21, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated at approximately 95…

Find out more »

8am PowerFlow 75 minute HOT practice

January 14, 2018 @ 8:00 am - 9:15 am
|Recurring Event (See all)
Every week until January 26, 2020

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, chanting, intention, sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated…

Find out more »

8am PowerFlow 60 minute HOT practice

January 17, 2018 @ 8:00 am - 9:00 am
|Recurring Event (See all)
Every week until December 18, 2019

This class is designed for those who only have an hour in the morning to fit in their yoga practice. It is a fully balanced heated class which includes asana warm-up, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. In this class I focus more on keeping the pace moving more than offering spiritual discourse or dharma.

Find out more »

6:15pm PowerFlow 75 minute HOT practice

January 18, 2018 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)
Every week until December 19, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95…

Find out more »

9:30am PowerFlow 75 minute HOT practice

January 19, 2018 @ 9:30 am - 10:45 am
|Recurring Event (See all)
Every week until December 20, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95 degrees,…

Find out more »

10am PowerFlow 90 minute HOT practice

January 20, 2018 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Every week until December 21, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated at approximately 95…

Find out more »

8am PowerFlow 75 minute HOT practice

January 21, 2018 @ 8:00 am - 9:15 am
|Recurring Event (See all)
Every week until January 26, 2020

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, chanting, intention, sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated…

Find out more »

8am PowerFlow 60 minute HOT practice

January 24, 2018 @ 8:00 am - 9:00 am
|Recurring Event (See all)
Every week until December 18, 2019

This class is designed for those who only have an hour in the morning to fit in their yoga practice. It is a fully balanced heated class which includes asana warm-up, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. In this class I focus more on keeping the pace moving more than offering spiritual discourse or dharma.

Find out more »

6:15pm PowerFlow 75 minute HOT practice

January 25, 2018 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)
Every week until December 19, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95…

Find out more »

9:30am PowerFlow 75 minute HOT practice

January 26, 2018 @ 9:30 am - 10:45 am
|Recurring Event (See all)
Every week until December 20, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95 degrees,…

Find out more »

10am PowerFlow 90 minute HOT practice

January 27, 2018 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Every week until December 21, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated at approximately 95…

Find out more »

8am PowerFlow 75 minute HOT practice

January 28, 2018 @ 8:00 am - 9:15 am
|Recurring Event (See all)
Every week until January 26, 2020

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, chanting, intention, sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated…

Find out more »

8am PowerFlow 60 minute HOT practice

January 31, 2018 @ 8:00 am - 9:00 am
|Recurring Event (See all)
Every week until December 18, 2019

This class is designed for those who only have an hour in the morning to fit in their yoga practice. It is a fully balanced heated class which includes asana warm-up, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. In this class I focus more on keeping the pace moving more than offering spiritual discourse or dharma.

Find out more »
February 2018

6:15pm PowerFlow 75 minute HOT practice

February 1, 2018 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)
Every week until December 19, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95…

Find out more »

9:30am PowerFlow 75 minute HOT practice

February 2, 2018 @ 9:30 am - 10:45 am
|Recurring Event (See all)
Every week until December 20, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95 degrees,…

Find out more »

10am PowerFlow 90 minute HOT practice

February 3, 2018 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Every week until December 21, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated at approximately 95…

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8am PowerFlow 75 minute HOT practice

February 4, 2018 @ 8:00 am - 9:15 am
|Recurring Event (See all)
Every week until January 26, 2020

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, chanting, intention, sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated…

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8am PowerFlow 60 minute HOT practice

February 7, 2018 @ 8:00 am - 9:00 am
|Recurring Event (See all)
Every week until December 18, 2019

This class is designed for those who only have an hour in the morning to fit in their yoga practice. It is a fully balanced heated class which includes asana warm-up, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. In this class I focus more on keeping the pace moving more than offering spiritual discourse or dharma.

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6:15pm PowerFlow 75 minute HOT practice

February 8, 2018 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)
Every week until December 19, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95…

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9:30am PowerFlow 75 minute HOT practice

February 9, 2018 @ 9:30 am - 10:45 am
|Recurring Event (See all)
Every week until December 20, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95 degrees,…

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10am PowerFlow 90 minute HOT practice

February 10, 2018 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Every week until December 21, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated at approximately 95…

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8am PowerFlow 75 minute HOT practice

February 11, 2018 @ 8:00 am - 9:15 am
|Recurring Event (See all)
Every week until January 26, 2020

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, chanting, intention, sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated…

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8am PowerFlow 60 minute HOT practice

February 14, 2018 @ 8:00 am - 9:00 am
|Recurring Event (See all)
Every week until December 18, 2019

This class is designed for those who only have an hour in the morning to fit in their yoga practice. It is a fully balanced heated class which includes asana warm-up, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. In this class I focus more on keeping the pace moving more than offering spiritual discourse or dharma.

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6:15pm PowerFlow 75 minute HOT practice

February 15, 2018 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)
Every week until December 19, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95…

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9:30am PowerFlow 75 minute HOT practice

February 16, 2018 @ 9:30 am - 10:45 am
|Recurring Event (See all)
Every week until December 20, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95 degrees,…

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10am PowerFlow 90 minute HOT practice

February 17, 2018 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Every week until December 21, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated at approximately 95…

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8am PowerFlow 75 minute HOT practice

February 18, 2018 @ 8:00 am - 9:15 am
|Recurring Event (See all)
Every week until January 26, 2020

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, chanting, intention, sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated…

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8am PowerFlow 60 minute HOT practice

February 21, 2018 @ 8:00 am - 9:00 am
|Recurring Event (See all)
Every week until December 18, 2019

This class is designed for those who only have an hour in the morning to fit in their yoga practice. It is a fully balanced heated class which includes asana warm-up, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. In this class I focus more on keeping the pace moving more than offering spiritual discourse or dharma.

Find out more »

6:15pm PowerFlow 75 minute HOT practice

February 22, 2018 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)
Every week until December 19, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95…

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9:30am PowerFlow 75 minute HOT practice

February 23, 2018 @ 9:30 am - 10:45 am
|Recurring Event (See all)
Every week until December 20, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95 degrees,…

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10am PowerFlow 90 minute HOT practice

February 24, 2018 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Every week until December 21, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated at approximately 95…

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8am PowerFlow 75 minute HOT practice

February 25, 2018 @ 8:00 am - 9:15 am
|Recurring Event (See all)
Every week until January 26, 2020

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, chanting, intention, sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated…

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8am PowerFlow 60 minute HOT practice

February 28, 2018 @ 8:00 am - 9:00 am
|Recurring Event (See all)
Every week until December 18, 2019

This class is designed for those who only have an hour in the morning to fit in their yoga practice. It is a fully balanced heated class which includes asana warm-up, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. In this class I focus more on keeping the pace moving more than offering spiritual discourse or dharma.

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March 2018

6:15pm PowerFlow 75 minute HOT practice

March 1, 2018 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)
Every week until December 19, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95…

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9:30am PowerFlow 75 minute HOT practice

March 2, 2018 @ 9:30 am - 10:45 am
|Recurring Event (See all)
Every week until December 20, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95 degrees,…

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10am PowerFlow 90 minute HOT practice

March 3, 2018 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Every week until December 21, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated at approximately 95…

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8am PowerFlow 75 minute HOT practice

March 4, 2018 @ 8:00 am - 9:15 am
|Recurring Event (See all)
Every week until January 26, 2020

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, chanting, intention, sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated…

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8am PowerFlow 60 minute HOT practice

March 7, 2018 @ 8:00 am - 9:00 am
|Recurring Event (See all)
Every week until December 18, 2019

This class is designed for those who only have an hour in the morning to fit in their yoga practice. It is a fully balanced heated class which includes asana warm-up, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. In this class I focus more on keeping the pace moving more than offering spiritual discourse or dharma.

Find out more »

6:15pm PowerFlow 75 minute HOT practice

March 8, 2018 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)
Every week until December 19, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95…

Find out more »

9:30am PowerFlow 75 minute HOT practice

March 9, 2018 @ 9:30 am - 10:45 am
|Recurring Event (See all)
Every week until December 20, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95 degrees,…

Find out more »

10am PowerFlow 90 minute HOT practice

March 10, 2018 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Every week until December 21, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated at approximately 95…

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8am PowerFlow 75 minute HOT practice

March 11, 2018 @ 8:00 am - 9:15 am
|Recurring Event (See all)
Every week until January 26, 2020

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, chanting, intention, sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated…

Find out more »

8am PowerFlow 60 minute HOT practice

March 14, 2018 @ 8:00 am - 9:00 am
|Recurring Event (See all)
Every week until December 18, 2019

This class is designed for those who only have an hour in the morning to fit in their yoga practice. It is a fully balanced heated class which includes asana warm-up, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. In this class I focus more on keeping the pace moving more than offering spiritual discourse or dharma.

Find out more »

6:15pm PowerFlow 75 minute HOT practice

March 15, 2018 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)
Every week until December 19, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95…

Find out more »

9:30am PowerFlow 75 minute HOT practice

March 16, 2018 @ 9:30 am - 10:45 am
|Recurring Event (See all)
Every week until December 20, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95 degrees,…

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10am PowerFlow 90 minute HOT practice

March 17, 2018 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Every week until December 21, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated at approximately 95…

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8am PowerFlow 75 minute HOT practice

March 18, 2018 @ 8:00 am - 9:15 am
|Recurring Event (See all)
Every week until January 26, 2020

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, chanting, intention, sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated…

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8am PowerFlow 60 minute HOT practice

March 21, 2018 @ 8:00 am - 9:00 am
|Recurring Event (See all)
Every week until December 18, 2019

This class is designed for those who only have an hour in the morning to fit in their yoga practice. It is a fully balanced heated class which includes asana warm-up, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. In this class I focus more on keeping the pace moving more than offering spiritual discourse or dharma.

Find out more »

6:15pm PowerFlow 75 minute HOT practice

March 22, 2018 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)
Every week until December 19, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95…

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9:30am PowerFlow 75 minute HOT practice

March 23, 2018 @ 9:30 am - 10:45 am
|Recurring Event (See all)
Every week until December 20, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95 degrees,…

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10am PowerFlow 90 minute HOT practice

March 24, 2018 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Every week until December 21, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated at approximately 95…

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8am PowerFlow 75 minute HOT practice

March 25, 2018 @ 8:00 am - 9:15 am
|Recurring Event (See all)
Every week until January 26, 2020

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, chanting, intention, sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated…

Find out more »

8am PowerFlow 60 minute HOT practice

March 28, 2018 @ 8:00 am - 9:00 am
|Recurring Event (See all)
Every week until December 18, 2019

This class is designed for those who only have an hour in the morning to fit in their yoga practice. It is a fully balanced heated class which includes asana warm-up, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. In this class I focus more on keeping the pace moving more than offering spiritual discourse or dharma.

Find out more »

6:15pm PowerFlow 75 minute HOT practice

March 29, 2018 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)
Every week until December 19, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95…

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9:30am PowerFlow 75 minute HOT practice

March 30, 2018 @ 9:30 am - 10:45 am
|Recurring Event (See all)
Every week until December 20, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95 degrees,…

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10am PowerFlow 90 minute HOT practice

March 31, 2018 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Every week until December 21, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated at approximately 95…

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April 2018

8am PowerFlow 75 minute HOT practice

April 1, 2018 @ 8:00 am - 9:15 am
|Recurring Event (See all)
Every week until January 26, 2020

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, chanting, intention, sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated…

Find out more »

8am PowerFlow 60 minute HOT practice

April 4, 2018 @ 8:00 am - 9:00 am
|Recurring Event (See all)
Every week until December 18, 2019

This class is designed for those who only have an hour in the morning to fit in their yoga practice. It is a fully balanced heated class which includes asana warm-up, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. In this class I focus more on keeping the pace moving more than offering spiritual discourse or dharma.

Find out more »

6:15pm PowerFlow 75 minute HOT practice

April 5, 2018 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)
Every week until December 19, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95…

Find out more »

9:30am PowerFlow 75 minute HOT practice

April 6, 2018 @ 9:30 am - 10:45 am
|Recurring Event (See all)
Every week until December 20, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95 degrees,…

Find out more »

10am PowerFlow 90 minute HOT practice

April 7, 2018 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Every week until December 21, 2019

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated at approximately 95…

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8am PowerFlow 75 minute HOT practice

April 8, 2018 @ 8:00 am - 9:15 am
|Recurring Event (See all)
Every week until January 26, 2020

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, chanting, intention, sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated…

Find out more »
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