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May 2017

10am FLOW YOGA 75 minute HOT practice

May 28 @ 10:00 am - 11:15 am
|Recurring Event (See all)
Every week until January 2, 2020
FLOW Yoga,
22 Hollywood Avenue, Suite 4 Hohokus, NJ 07423 United States
+ Google Map

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, chanting, intention, sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ This class uses the…

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8am PowerFlow 75 minute HOT practice

May 28 @ 8:00 am - 9:15 am
|Recurring Event (See all)
Every week until January 26, 2020
PowerFlow Yoga Glen Rock,
530 Broad Street Glen Rock, NJ 07452 United States
+ Google Map

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, chanting, intention, sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated…

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10am PowerFlow 90 minute HOT practice

May 27 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Every week until December 21, 2019
PowerFlow Yoga Glen Rock,
530 Broad Street Glen Rock, NJ 07452 United States
+ Google Map

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated at approximately 95…

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8:30am FLOW Yoga 60 minute HOT practice

May 27 @ 8:30 am - 9:30 am
|Recurring Event (See all)
Every week until December 21, 2019
FLOW Yoga,
22 Hollywood Avenue, Suite 4 Hohokus, NJ 07423 United States
+ Google Map

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, chanting, intention, sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ This class uses the…

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9:30am PowerFlow 75 minute HOT practice

May 26 @ 9:30 am - 10:45 am
|Recurring Event (See all)
Every week until December 20, 2019
PowerFlow Yoga Glen Rock,
530 Broad Street Glen Rock, NJ 07452 United States
+ Google Map

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95 degrees,…

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6:15pm PowerFlow 75 minute HOT practice

May 25 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)
Every week until December 19, 2019
PowerFlow Yoga Glen Rock,
530 Broad Street Glen Rock, NJ 07452 United States
+ Google Map

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ The studio is heated to approximately 95…

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9:30am FLOW Yoga 75 minute HEATED practice

May 25 @ 9:30 am - 10:45 am
|Recurring Event (See all)
Every week on Thursday until December 19, 2019
FLOW Yoga,
22 Hollywood Avenue, Suite 4 Hohokus, NJ 07423 United States
+ Google Map

This is a 75 Heated Vinyasa Flow Practice. It is a fully balanced class which includes dharma,  warm-ups, chanting, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. For those enrolled in the 200 Hour In-Depth Study/Teacher Training Program, this practice is part of the training day Thursday mornings during the months of the training.

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6:15pm FLOW Yoga 60 minute WARM practice

May 24 @ 6:15 pm - 7:15 pm
|Recurring Event (See all)
Every week until December 18, 2019
FLOW Yoga,
22 Hollywood Avenue, Suite 4 Hohokus, NJ 07423 United States
+ Google Map

This hour long class is a fully balanced gently heated practice which includes centering, warm-ups, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation.  You’ll get the same rich experience as a 75 minute or 90 minute class, in a slightly abbreviated design minimizing it’s impact on your evening and dinner time window.  

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8am PowerFlow 60 minute HOT practice

May 24 @ 8:00 am - 9:00 am
|Recurring Event (See all)
Every week until December 18, 2019
PowerFlow Yoga Glen Rock,
530 Broad Street Glen Rock, NJ 07452 United States
+ Google Map

This class is designed for those who only have an hour in the morning to fit in their yoga practice. It is a fully balanced heated class which includes asana warm-up, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. In this class I focus more on keeping the pace moving more than offering spiritual discourse or dharma.

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10am FLOW YOGA 75 minute HOT practice

May 21 @ 10:00 am - 11:15 am
|Recurring Event (See all)
Every week until January 2, 2020
FLOW Yoga,
22 Hollywood Avenue, Suite 4 Hohokus, NJ 07423 United States
+ Google Map

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, chanting, intention, sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​ ​ This class uses the…

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