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Events for Thursday, March 21st 2019

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9:30am FLOW Yoga 75 minute HEATED practice

March 21, 2019 @ 9:30 am - 10:45 am
|Recurring Event (See all)
Every week on Thursday until December 19, 2019
FLOW Yoga,
22 Hollywood Avenue, Suite 4 Hohokus, NJ 07423 United States
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This is a 75 Heated Vinyasa Flow Practice. It is a fully balanced class which includes dharma, ¬†warm-ups, chanting, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. For those enrolled in the 200 Hour In-Depth Study/Teacher Training Program, this practice is part of the training day Thursday mornings […]

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7:00-8:00pm Men’s Level 1/Beginner Practice

March 21, 2019 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)
Every week until December 31, 2020
The Fitness Barre at The Superdome,
134 Hopper Ave Waldwick, NJ 07463 United States
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Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun […]

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