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Events for May 2018

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8am PowerFlow 60 minute HOT practice

8am PowerFlow 60 minute HOT practice

May 2 @ 8:00 am - 9:00 am
Vashi Black Dirt B&W

This class is designed for those who only have an hour in the morning to fit in their yoga practice. It is a fully balanced heated class which includes asana warm-up, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. In this class I focus more on keeping the […]

6:15pm FLOW Yoga 60 minute WARM practice

6:15pm FLOW Yoga 60 minute WARM practice

May 2 @ 6:15 pm - 7:15 pm
14

This hour long class is a fully balanced gently heated practice which includes centering, warm-ups, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation.  You’ll get the same rich experience as a 75 minute or 90 minute class, in a slightly abbreviated design minimizing it’s impact on your evening […]

3

9:30am FLOW Yoga 75 minute HEATED practice

9:30am FLOW Yoga 75 minute HEATED practice

May 3 @ 9:30 am - 10:45 am
Vira 1 Sturman

This is a 75 Heated Vinyasa Flow Practice. It is a fully balanced class which includes dharma,  warm-ups, chanting, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. For those enrolled in the 200 Hour In-Depth Study/Teacher Training Program, this practice is part of the training day Thursday mornings […]

6:15pm PowerFlow 75 minute HOT practice

6:15pm PowerFlow 75 minute HOT practice

May 3 @ 6:15 pm - 7:30 pm
Ustrasana Black Dirt B&W

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun […]

4

9:30am PowerFlow 75 minute HOT practice

9:30am PowerFlow 75 minute HOT practice

May 4 @ 9:30 am - 10:45 am
Wild Thing B&W Black Dirt

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun […]

5

8:30am FLOW Yoga 60 minute HOT practice

8:30am FLOW Yoga 60 minute HOT practice

May 5 @ 8:30 am - 9:30 am
headshot ben wisch

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, […]

10am PowerFlow 90 minute HOT practice

10am PowerFlow 90 minute HOT practice

May 5 @ 10:00 am - 11:30 am
Ustrasana Black Dirt B&W

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, […]

6

8am PowerFlow 75 minute HOT practice

8am PowerFlow 75 minute HOT practice

May 6 @ 8:00 am - 9:15 am
Wild Thing B&W Black Dirt

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, […]

10am FLOW YOGA 75 minute HOT practice

10am FLOW YOGA 75 minute HOT practice

May 6 @ 10:00 am - 11:15 am
Vashi Black Dirt B&W

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, […]

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8am PowerFlow 60 minute HOT practice

8am PowerFlow 60 minute HOT practice

May 9 @ 8:00 am - 9:00 am
Vashi Black Dirt B&W

This class is designed for those who only have an hour in the morning to fit in their yoga practice. It is a fully balanced heated class which includes asana warm-up, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. In this class I focus more on keeping the […]

6:15pm FLOW Yoga 60 minute WARM practice

6:15pm FLOW Yoga 60 minute WARM practice

May 9 @ 6:15 pm - 7:15 pm
14

This hour long class is a fully balanced gently heated practice which includes centering, warm-ups, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation.  You’ll get the same rich experience as a 75 minute or 90 minute class, in a slightly abbreviated design minimizing it’s impact on your evening […]

10

9:30am FLOW Yoga 75 minute HEATED practice

9:30am FLOW Yoga 75 minute HEATED practice

May 10 @ 9:30 am - 10:45 am
Vira 1 Sturman

This is a 75 Heated Vinyasa Flow Practice. It is a fully balanced class which includes dharma,  warm-ups, chanting, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. For those enrolled in the 200 Hour In-Depth Study/Teacher Training Program, this practice is part of the training day Thursday mornings […]

6:15pm PowerFlow 75 minute HOT practice

6:15pm PowerFlow 75 minute HOT practice

May 10 @ 6:15 pm - 7:30 pm
Ustrasana Black Dirt B&W

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun […]

11

9:30am PowerFlow 75 minute HOT practice

9:30am PowerFlow 75 minute HOT practice

May 11 @ 9:30 am - 10:45 am
Wild Thing B&W Black Dirt

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun […]

12

8:30am FLOW Yoga 60 minute HOT practice

8:30am FLOW Yoga 60 minute HOT practice

May 12 @ 8:30 am - 9:30 am
headshot ben wisch

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, […]

10am PowerFlow 90 minute HOT practice

10am PowerFlow 90 minute HOT practice

May 12 @ 10:00 am - 11:30 am
Ustrasana Black Dirt B&W

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, […]

13

8am PowerFlow 75 minute HOT practice

8am PowerFlow 75 minute HOT practice

May 13 @ 8:00 am - 9:15 am
Wild Thing B&W Black Dirt

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, […]

10am FLOW YOGA 75 minute HOT practice

10am FLOW YOGA 75 minute HOT practice

May 13 @ 10:00 am - 11:15 am
Vashi Black Dirt B&W

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, […]

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8am PowerFlow 60 minute HOT practice

8am PowerFlow 60 minute HOT practice

May 16 @ 8:00 am - 9:00 am
Vashi Black Dirt B&W

This class is designed for those who only have an hour in the morning to fit in their yoga practice. It is a fully balanced heated class which includes asana warm-up, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. In this class I focus more on keeping the […]

6:15pm FLOW Yoga 60 minute WARM practice

6:15pm FLOW Yoga 60 minute WARM practice

May 16 @ 6:15 pm - 7:15 pm
14

This hour long class is a fully balanced gently heated practice which includes centering, warm-ups, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation.  You’ll get the same rich experience as a 75 minute or 90 minute class, in a slightly abbreviated design minimizing it’s impact on your evening […]

17

9:30am FLOW Yoga 75 minute HEATED practice

9:30am FLOW Yoga 75 minute HEATED practice

May 17 @ 9:30 am - 10:45 am
Vira 1 Sturman

This is a 75 Heated Vinyasa Flow Practice. It is a fully balanced class which includes dharma,  warm-ups, chanting, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. For those enrolled in the 200 Hour In-Depth Study/Teacher Training Program, this practice is part of the training day Thursday mornings […]

6:15pm PowerFlow 75 minute HOT practice

6:15pm PowerFlow 75 minute HOT practice

May 17 @ 6:15 pm - 7:30 pm
Ustrasana Black Dirt B&W

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun […]

18

9:30am PowerFlow 75 minute HOT practice

9:30am PowerFlow 75 minute HOT practice

May 18 @ 9:30 am - 10:45 am
Wild Thing B&W Black Dirt

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun […]

19

8:30am FLOW Yoga 60 minute HOT practice

8:30am FLOW Yoga 60 minute HOT practice

May 19 @ 8:30 am - 9:30 am
headshot ben wisch

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, […]

10am PowerFlow 90 minute HOT practice

10am PowerFlow 90 minute HOT practice

May 19 @ 10:00 am - 11:30 am
Ustrasana Black Dirt B&W

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, […]

20

8am PowerFlow 75 minute HOT practice

8am PowerFlow 75 minute HOT practice

May 20 @ 8:00 am - 9:15 am
Wild Thing B&W Black Dirt

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, […]

10am FLOW YOGA 75 minute HOT practice

10am FLOW YOGA 75 minute HOT practice

May 20 @ 10:00 am - 11:15 am
Vashi Black Dirt B&W

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, […]

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8am PowerFlow 60 minute HOT practice

8am PowerFlow 60 minute HOT practice

May 23 @ 8:00 am - 9:00 am
Vashi Black Dirt B&W

This class is designed for those who only have an hour in the morning to fit in their yoga practice. It is a fully balanced heated class which includes asana warm-up, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. In this class I focus more on keeping the […]

6:15pm FLOW Yoga 60 minute WARM practice

6:15pm FLOW Yoga 60 minute WARM practice

May 23 @ 6:15 pm - 7:15 pm
14

This hour long class is a fully balanced gently heated practice which includes centering, warm-ups, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation.  You’ll get the same rich experience as a 75 minute or 90 minute class, in a slightly abbreviated design minimizing it’s impact on your evening […]

24

9:30am FLOW Yoga 75 minute HEATED practice

9:30am FLOW Yoga 75 minute HEATED practice

May 24 @ 9:30 am - 10:45 am
Vira 1 Sturman

This is a 75 Heated Vinyasa Flow Practice. It is a fully balanced class which includes dharma,  warm-ups, chanting, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. For those enrolled in the 200 Hour In-Depth Study/Teacher Training Program, this practice is part of the training day Thursday mornings […]

6:15pm PowerFlow 75 minute HOT practice

6:15pm PowerFlow 75 minute HOT practice

May 24 @ 6:15 pm - 7:30 pm
Ustrasana Black Dirt B&W

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun […]

25

9:30am PowerFlow 75 minute HOT practice

9:30am PowerFlow 75 minute HOT practice

May 25 @ 9:30 am - 10:45 am
Wild Thing B&W Black Dirt

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun […]

26

8:30am FLOW Yoga 60 minute HOT practice

8:30am FLOW Yoga 60 minute HOT practice

May 26 @ 8:30 am - 9:30 am
headshot ben wisch

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, […]

10am PowerFlow 90 minute HOT practice

10am PowerFlow 90 minute HOT practice

May 26 @ 10:00 am - 11:30 am
Ustrasana Black Dirt B&W

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, […]

27

8am PowerFlow 75 minute HOT practice

8am PowerFlow 75 minute HOT practice

May 27 @ 8:00 am - 9:15 am
Wild Thing B&W Black Dirt

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, […]

10am FLOW YOGA 75 minute HOT practice

10am FLOW YOGA 75 minute HOT practice

May 27 @ 10:00 am - 11:15 am
Vashi Black Dirt B&W

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, […]

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30

8am PowerFlow 60 minute HOT practice

8am PowerFlow 60 minute HOT practice

May 30 @ 8:00 am - 9:00 am
Vashi Black Dirt B&W

This class is designed for those who only have an hour in the morning to fit in their yoga practice. It is a fully balanced heated class which includes asana warm-up, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. In this class I focus more on keeping the […]

6:15pm FLOW Yoga 60 minute WARM practice

6:15pm FLOW Yoga 60 minute WARM practice

May 30 @ 6:15 pm - 7:15 pm
14

This hour long class is a fully balanced gently heated practice which includes centering, warm-ups, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation.  You’ll get the same rich experience as a 75 minute or 90 minute class, in a slightly abbreviated design minimizing it’s impact on your evening […]

31

9:30am FLOW Yoga 75 minute HEATED practice

9:30am FLOW Yoga 75 minute HEATED practice

May 31 @ 9:30 am - 10:45 am
Vira 1 Sturman

This is a 75 Heated Vinyasa Flow Practice. It is a fully balanced class which includes dharma,  warm-ups, chanting, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. For those enrolled in the 200 Hour In-Depth Study/Teacher Training Program, this practice is part of the training day Thursday mornings […]

6:15pm PowerFlow 75 minute HOT practice

6:15pm PowerFlow 75 minute HOT practice

May 31 @ 6:15 pm - 7:30 pm
Ustrasana Black Dirt B&W

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun […]

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