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Events for November 2017

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1

8am PowerFlow 60 minute HOT practice

8am PowerFlow 60 minute HOT practice

November 1 @ 8:00 am - 9:00 am
Vashi Black Dirt B&W

This class is designed for those who only have an hour in the morning to fit in their yoga practice. It is a fully balanced heated class which includes asana warm-up, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. In this class I focus more on keeping the […]

6:15pm FLOW Yoga 60 minute WARM practice

6:15pm FLOW Yoga 60 minute WARM practice

November 1 @ 6:15 pm - 7:15 pm
14

This hour long class is a fully balanced gently heated practice which includes centering, warm-ups, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation.  You’ll get the same rich experience as a 75 minute or 90 minute class, in a slightly abbreviated design minimizing it’s impact on your evening […]

2

9:30am FLOW Yoga 75 minute HEATED practice

9:30am FLOW Yoga 75 minute HEATED practice

November 2 @ 9:30 am - 10:45 am
Vira 1 Sturman

This is a 75 Heated Vinyasa Flow Practice. It is a fully balanced class which includes dharma,  warm-ups, chanting, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. For those enrolled in the 200 Hour In-Depth Study/Teacher Training Program, this practice is part of the training day Thursday mornings […]

6:15pm PowerFlow 75 minute HOT practice

6:15pm PowerFlow 75 minute HOT practice

November 2 @ 6:15 pm - 7:30 pm
Ustrasana Black Dirt B&W

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun […]

3

9:30am PowerFlow 75 minute HOT practice

9:30am PowerFlow 75 minute HOT practice

November 3 @ 9:30 am - 10:45 am
Wild Thing B&W Black Dirt

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun […]

4

8:30am FLOW Yoga 60 minute HOT practice

8:30am FLOW Yoga 60 minute HOT practice

November 4 @ 8:30 am - 9:30 am
headshot ben wisch

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, […]

10am PowerFlow 90 minute HOT practice

10am PowerFlow 90 minute HOT practice

November 4 @ 10:00 am - 11:30 am
Ustrasana Black Dirt B&W

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, […]

5

8am PowerFlow 75 minute HOT practice

8am PowerFlow 75 minute HOT practice

November 5 @ 8:00 am - 9:15 am
Wild Thing B&W Black Dirt

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, […]

10am FLOW YOGA 75 minute HOT practice

10am FLOW YOGA 75 minute HOT practice

November 5 @ 10:00 am - 11:15 am
Vashi Black Dirt B&W

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, […]

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8am PowerFlow 60 minute HOT practice

8am PowerFlow 60 minute HOT practice

November 8 @ 8:00 am - 9:00 am
Vashi Black Dirt B&W

This class is designed for those who only have an hour in the morning to fit in their yoga practice. It is a fully balanced heated class which includes asana warm-up, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. In this class I focus more on keeping the […]

6:15pm FLOW Yoga 60 minute WARM practice

6:15pm FLOW Yoga 60 minute WARM practice

November 8 @ 6:15 pm - 7:15 pm
14

This hour long class is a fully balanced gently heated practice which includes centering, warm-ups, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation.  You’ll get the same rich experience as a 75 minute or 90 minute class, in a slightly abbreviated design minimizing it’s impact on your evening […]

9

9:30am FLOW Yoga 75 minute HEATED practice

9:30am FLOW Yoga 75 minute HEATED practice

November 9 @ 9:30 am - 10:45 am
Vira 1 Sturman

This is a 75 Heated Vinyasa Flow Practice. It is a fully balanced class which includes dharma,  warm-ups, chanting, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. For those enrolled in the 200 Hour In-Depth Study/Teacher Training Program, this practice is part of the training day Thursday mornings […]

6:15pm PowerFlow 75 minute HOT practice

6:15pm PowerFlow 75 minute HOT practice

November 9 @ 6:15 pm - 7:30 pm
Ustrasana Black Dirt B&W

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun […]

10

9:30am PowerFlow 75 minute HOT practice

9:30am PowerFlow 75 minute HOT practice

November 10 @ 9:30 am - 10:45 am
Wild Thing B&W Black Dirt

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun […]

11

8:30am FLOW Yoga 60 minute HOT practice

8:30am FLOW Yoga 60 minute HOT practice

November 11 @ 8:30 am - 9:30 am
headshot ben wisch

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, […]

10am PowerFlow 90 minute HOT practice

10am PowerFlow 90 minute HOT practice

November 11 @ 10:00 am - 11:30 am
Ustrasana Black Dirt B&W

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, […]

12

8am PowerFlow 75 minute HOT practice

8am PowerFlow 75 minute HOT practice

November 12 @ 8:00 am - 9:15 am
Wild Thing B&W Black Dirt

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, […]

10am FLOW YOGA 75 minute HOT practice

10am FLOW YOGA 75 minute HOT practice

November 12 @ 10:00 am - 11:15 am
Vashi Black Dirt B&W

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, […]

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15

8am PowerFlow 60 minute HOT practice

8am PowerFlow 60 minute HOT practice

November 15 @ 8:00 am - 9:00 am
Vashi Black Dirt B&W

This class is designed for those who only have an hour in the morning to fit in their yoga practice. It is a fully balanced heated class which includes asana warm-up, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. In this class I focus more on keeping the […]

6:15pm FLOW Yoga 60 minute WARM practice

6:15pm FLOW Yoga 60 minute WARM practice

November 15 @ 6:15 pm - 7:15 pm
14

This hour long class is a fully balanced gently heated practice which includes centering, warm-ups, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation.  You’ll get the same rich experience as a 75 minute or 90 minute class, in a slightly abbreviated design minimizing it’s impact on your evening […]

16

9:30am FLOW Yoga 75 minute HEATED practice

9:30am FLOW Yoga 75 minute HEATED practice

November 16 @ 9:30 am - 10:45 am
Vira 1 Sturman

This is a 75 Heated Vinyasa Flow Practice. It is a fully balanced class which includes dharma,  warm-ups, chanting, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. For those enrolled in the 200 Hour In-Depth Study/Teacher Training Program, this practice is part of the training day Thursday mornings […]

6:15pm PowerFlow 75 minute HOT practice

6:15pm PowerFlow 75 minute HOT practice

November 16 @ 6:15 pm - 7:30 pm
Ustrasana Black Dirt B&W

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun […]

17

9:30am PowerFlow 75 minute HOT practice

9:30am PowerFlow 75 minute HOT practice

November 17 @ 9:30 am - 10:45 am
Wild Thing B&W Black Dirt

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun […]

18

8:30am FLOW Yoga 60 minute HOT practice

8:30am FLOW Yoga 60 minute HOT practice

November 18 @ 8:30 am - 9:30 am
headshot ben wisch

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, […]

10am PowerFlow 90 minute HOT practice

10am PowerFlow 90 minute HOT practice

November 18 @ 10:00 am - 11:30 am
Ustrasana Black Dirt B&W

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, […]

19

8am PowerFlow 75 minute HOT practice

8am PowerFlow 75 minute HOT practice

November 19 @ 8:00 am - 9:15 am
Wild Thing B&W Black Dirt

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, […]

10am FLOW YOGA 75 minute HOT practice

10am FLOW YOGA 75 minute HOT practice

November 19 @ 10:00 am - 11:15 am
Vashi Black Dirt B&W

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, […]

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22

8am PowerFlow 60 minute HOT practice

8am PowerFlow 60 minute HOT practice

November 22 @ 8:00 am - 9:00 am
Vashi Black Dirt B&W

This class is designed for those who only have an hour in the morning to fit in their yoga practice. It is a fully balanced heated class which includes asana warm-up, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. In this class I focus more on keeping the […]

6:15pm FLOW Yoga 60 minute WARM practice

6:15pm FLOW Yoga 60 minute WARM practice

November 22 @ 6:15 pm - 7:15 pm
14

This hour long class is a fully balanced gently heated practice which includes centering, warm-ups, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation.  You’ll get the same rich experience as a 75 minute or 90 minute class, in a slightly abbreviated design minimizing it’s impact on your evening […]

23

9:30am FLOW Yoga 75 minute HEATED practice

9:30am FLOW Yoga 75 minute HEATED practice

November 23 @ 9:30 am - 10:45 am
Vira 1 Sturman

This is a 75 Heated Vinyasa Flow Practice. It is a fully balanced class which includes dharma,  warm-ups, chanting, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. For those enrolled in the 200 Hour In-Depth Study/Teacher Training Program, this practice is part of the training day Thursday mornings […]

6:15pm PowerFlow 75 minute HOT practice

6:15pm PowerFlow 75 minute HOT practice

November 23 @ 6:15 pm - 7:30 pm
Ustrasana Black Dirt B&W

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun […]

24

9:30am PowerFlow 75 minute HOT practice

9:30am PowerFlow 75 minute HOT practice

November 24 @ 9:30 am - 10:45 am
Wild Thing B&W Black Dirt

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun […]

25

8:30am FLOW Yoga 60 minute HOT practice

8:30am FLOW Yoga 60 minute HOT practice

November 25 @ 8:30 am - 9:30 am
headshot ben wisch

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, […]

10am PowerFlow 90 minute HOT practice

10am PowerFlow 90 minute HOT practice

November 25 @ 10:00 am - 11:30 am
Ustrasana Black Dirt B&W

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, […]

26

8am PowerFlow 75 minute HOT practice

8am PowerFlow 75 minute HOT practice

November 26 @ 8:00 am - 9:15 am
Wild Thing B&W Black Dirt

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, […]

10am FLOW YOGA 75 minute HOT practice

10am FLOW YOGA 75 minute HOT practice

November 26 @ 10:00 am - 11:15 am
Vashi Black Dirt B&W

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, […]

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29

8am PowerFlow 60 minute HOT practice

8am PowerFlow 60 minute HOT practice

November 29 @ 8:00 am - 9:00 am
Vashi Black Dirt B&W

This class is designed for those who only have an hour in the morning to fit in their yoga practice. It is a fully balanced heated class which includes asana warm-up, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. In this class I focus more on keeping the […]

6:15pm FLOW Yoga 60 minute WARM practice

6:15pm FLOW Yoga 60 minute WARM practice

November 29 @ 6:15 pm - 7:15 pm
14

This hour long class is a fully balanced gently heated practice which includes centering, warm-ups, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation.  You’ll get the same rich experience as a 75 minute or 90 minute class, in a slightly abbreviated design minimizing it’s impact on your evening […]

30

9:30am FLOW Yoga 75 minute HEATED practice

9:30am FLOW Yoga 75 minute HEATED practice

November 30 @ 9:30 am - 10:45 am
Vira 1 Sturman

This is a 75 Heated Vinyasa Flow Practice. It is a fully balanced class which includes dharma,  warm-ups, chanting, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. For those enrolled in the 200 Hour In-Depth Study/Teacher Training Program, this practice is part of the training day Thursday mornings […]

6:15pm PowerFlow 75 minute HOT practice

6:15pm PowerFlow 75 minute HOT practice

November 30 @ 6:15 pm - 7:30 pm
Ustrasana Black Dirt B&W

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun […]

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