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1

8:30am FLOW Yoga 60 minute HOT practice

8:30am FLOW Yoga 60 minute HOT practice

April 1, 2017 @ 8:30 am - 9:30 am
headshot ben wisch

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, […]

10am PowerFlow 90 minute HOT practice

10am PowerFlow 90 minute HOT practice

April 1, 2017 @ 10:00 am - 11:30 am
Ustrasana Black Dirt B&W

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, […]

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8am PowerFlow 75 minute HOT practice

8am PowerFlow 75 minute HOT practice

April 2, 2017 @ 8:00 am - 9:15 am
Wild Thing B&W Black Dirt

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, […]

10am FLOW YOGA 75 minute HOT practice

10am FLOW YOGA 75 minute HOT practice

April 2, 2017 @ 10:00 am - 11:15 am
Vashi Black Dirt B&W

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, […]

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8am PowerFlow 60 minute HOT practice

8am PowerFlow 60 minute HOT practice

April 5, 2017 @ 8:00 am - 9:00 am
Vashi Black Dirt B&W

This class is designed for those who only have an hour in the morning to fit in their yoga practice. It is a fully balanced heated class which includes asana warm-up, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. In this class I focus more on keeping the […]

6:15pm FLOW Yoga 60 minute WARM practice

6:15pm FLOW Yoga 60 minute WARM practice

April 5, 2017 @ 6:15 pm - 7:15 pm
14

This hour long class is a fully balanced gently heated practice which includes centering, warm-ups, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation.  You’ll get the same rich experience as a 75 minute or 90 minute class, in a slightly abbreviated design minimizing it’s impact on your evening […]

6

9:30am FLOW Yoga 75 minute HEATED practice

9:30am FLOW Yoga 75 minute HEATED practice

April 6, 2017 @ 9:30 am - 10:45 am
Vira 1 Sturman

This is a 75 Heated Vinyasa Flow Practice. It is a fully balanced class which includes dharma,  warm-ups, chanting, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. For those enrolled in the 200 Hour In-Depth Study/Teacher Training Program, this practice is part of the training day Thursday mornings […]

6:15pm PowerFlow 75 minute HOT practice

6:15pm PowerFlow 75 minute HOT practice

April 6, 2017 @ 6:15 pm - 7:30 pm
Ustrasana Black Dirt B&W

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun […]

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9:30am PowerFlow 75 minute HOT practice

9:30am PowerFlow 75 minute HOT practice

April 7, 2017 @ 9:30 am - 10:45 am
Wild Thing B&W Black Dirt

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun […]

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8:30am FLOW Yoga 60 minute HOT practice

8:30am FLOW Yoga 60 minute HOT practice

April 8, 2017 @ 8:30 am - 9:30 am
headshot ben wisch

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, […]

10am PowerFlow 90 minute HOT practice

10am PowerFlow 90 minute HOT practice

April 8, 2017 @ 10:00 am - 11:30 am
Ustrasana Black Dirt B&W

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, […]

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8am PowerFlow 75 minute HOT practice

8am PowerFlow 75 minute HOT practice

April 9, 2017 @ 8:00 am - 9:15 am
Wild Thing B&W Black Dirt

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, […]

10am FLOW YOGA 75 minute HOT practice

10am FLOW YOGA 75 minute HOT practice

April 9, 2017 @ 10:00 am - 11:15 am
Vashi Black Dirt B&W

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, […]

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8am PowerFlow 60 minute HOT practice

8am PowerFlow 60 minute HOT practice

April 12, 2017 @ 8:00 am - 9:00 am
Vashi Black Dirt B&W

This class is designed for those who only have an hour in the morning to fit in their yoga practice. It is a fully balanced heated class which includes asana warm-up, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. In this class I focus more on keeping the […]

6:15pm FLOW Yoga 60 minute WARM practice

6:15pm FLOW Yoga 60 minute WARM practice

April 12, 2017 @ 6:15 pm - 7:15 pm
14

This hour long class is a fully balanced gently heated practice which includes centering, warm-ups, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation.  You’ll get the same rich experience as a 75 minute or 90 minute class, in a slightly abbreviated design minimizing it’s impact on your evening […]

13

9:30am FLOW Yoga 75 minute HEATED practice

9:30am FLOW Yoga 75 minute HEATED practice

April 13, 2017 @ 9:30 am - 10:45 am
Vira 1 Sturman

This is a 75 Heated Vinyasa Flow Practice. It is a fully balanced class which includes dharma,  warm-ups, chanting, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. For those enrolled in the 200 Hour In-Depth Study/Teacher Training Program, this practice is part of the training day Thursday mornings […]

6:15pm PowerFlow 75 minute HOT practice

6:15pm PowerFlow 75 minute HOT practice

April 13, 2017 @ 6:15 pm - 7:30 pm
Ustrasana Black Dirt B&W

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun […]

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9:30am PowerFlow 75 minute HOT practice

9:30am PowerFlow 75 minute HOT practice

April 14, 2017 @ 9:30 am - 10:45 am
Wild Thing B&W Black Dirt

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun […]

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8:30am FLOW Yoga 60 minute HOT practice

8:30am FLOW Yoga 60 minute HOT practice

April 15, 2017 @ 8:30 am - 9:30 am
headshot ben wisch

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, […]

10am PowerFlow 90 minute HOT practice

10am PowerFlow 90 minute HOT practice

April 15, 2017 @ 10:00 am - 11:30 am
Ustrasana Black Dirt B&W

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, […]

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8am PowerFlow 75 minute HOT practice

8am PowerFlow 75 minute HOT practice

April 16, 2017 @ 8:00 am - 9:15 am
Wild Thing B&W Black Dirt

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, […]

10am FLOW YOGA 75 minute HOT practice

10am FLOW YOGA 75 minute HOT practice

April 16, 2017 @ 10:00 am - 11:15 am
Vashi Black Dirt B&W

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, […]

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8am PowerFlow 60 minute HOT practice

8am PowerFlow 60 minute HOT practice

April 19, 2017 @ 8:00 am - 9:00 am
Vashi Black Dirt B&W

This class is designed for those who only have an hour in the morning to fit in their yoga practice. It is a fully balanced heated class which includes asana warm-up, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. In this class I focus more on keeping the […]

6:15pm FLOW Yoga 60 minute WARM practice

6:15pm FLOW Yoga 60 minute WARM practice

April 19, 2017 @ 6:15 pm - 7:15 pm
14

This hour long class is a fully balanced gently heated practice which includes centering, warm-ups, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation.  You’ll get the same rich experience as a 75 minute or 90 minute class, in a slightly abbreviated design minimizing it’s impact on your evening […]

20

9:30am FLOW Yoga 75 minute HEATED practice

9:30am FLOW Yoga 75 minute HEATED practice

April 20, 2017 @ 9:30 am - 10:45 am
Vira 1 Sturman

This is a 75 Heated Vinyasa Flow Practice. It is a fully balanced class which includes dharma,  warm-ups, chanting, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. For those enrolled in the 200 Hour In-Depth Study/Teacher Training Program, this practice is part of the training day Thursday mornings […]

6:15pm PowerFlow 75 minute HOT practice

6:15pm PowerFlow 75 minute HOT practice

April 20, 2017 @ 6:15 pm - 7:30 pm
Ustrasana Black Dirt B&W

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun […]

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9:30am PowerFlow 75 minute HOT practice

9:30am PowerFlow 75 minute HOT practice

April 21, 2017 @ 9:30 am - 10:45 am
Wild Thing B&W Black Dirt

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun […]

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8:30am FLOW Yoga 60 minute HOT practice

8:30am FLOW Yoga 60 minute HOT practice

April 22, 2017 @ 8:30 am - 9:30 am
headshot ben wisch

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, […]

10am PowerFlow 90 minute HOT practice

10am PowerFlow 90 minute HOT practice

April 22, 2017 @ 10:00 am - 11:30 am
Ustrasana Black Dirt B&W

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, […]

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8am PowerFlow 75 minute HOT practice

8am PowerFlow 75 minute HOT practice

April 23, 2017 @ 8:00 am - 9:15 am
Wild Thing B&W Black Dirt

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, […]

10am FLOW YOGA 75 minute HOT practice

10am FLOW YOGA 75 minute HOT practice

April 23, 2017 @ 10:00 am - 11:15 am
Vashi Black Dirt B&W

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, […]

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8am PowerFlow 60 minute HOT practice

8am PowerFlow 60 minute HOT practice

April 26, 2017 @ 8:00 am - 9:00 am
Vashi Black Dirt B&W

This class is designed for those who only have an hour in the morning to fit in their yoga practice. It is a fully balanced heated class which includes asana warm-up, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. In this class I focus more on keeping the […]

6:15pm FLOW Yoga 60 minute WARM practice

6:15pm FLOW Yoga 60 minute WARM practice

April 26, 2017 @ 6:15 pm - 7:15 pm
14

This hour long class is a fully balanced gently heated practice which includes centering, warm-ups, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation.  You’ll get the same rich experience as a 75 minute or 90 minute class, in a slightly abbreviated design minimizing it’s impact on your evening […]

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9:30am FLOW Yoga 75 minute HEATED practice

9:30am FLOW Yoga 75 minute HEATED practice

April 27, 2017 @ 9:30 am - 10:45 am
Vira 1 Sturman

This is a 75 Heated Vinyasa Flow Practice. It is a fully balanced class which includes dharma,  warm-ups, chanting, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. For those enrolled in the 200 Hour In-Depth Study/Teacher Training Program, this practice is part of the training day Thursday mornings […]

6:15pm PowerFlow 75 minute HOT practice

6:15pm PowerFlow 75 minute HOT practice

April 27, 2017 @ 6:15 pm - 7:30 pm
Ustrasana Black Dirt B&W

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun […]

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9:30am PowerFlow 75 minute HOT practice

9:30am PowerFlow 75 minute HOT practice

April 28, 2017 @ 9:30 am - 10:45 am
Wild Thing B&W Black Dirt

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of sun […]

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8:30am FLOW Yoga 60 minute HOT practice

8:30am FLOW Yoga 60 minute HOT practice

April 29, 2017 @ 8:30 am - 9:30 am
headshot ben wisch

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, […]

10am PowerFlow 90 minute HOT practice

10am PowerFlow 90 minute HOT practice

April 29, 2017 @ 10:00 am - 11:30 am
Ustrasana Black Dirt B&W

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, […]

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8am PowerFlow 75 minute HOT practice

8am PowerFlow 75 minute HOT practice

April 30, 2017 @ 8:00 am - 9:15 am
Wild Thing B&W Black Dirt

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, […]

10am FLOW YOGA 75 minute HOT practice

10am FLOW YOGA 75 minute HOT practice

April 30, 2017 @ 10:00 am - 11:15 am
Vashi Black Dirt B&W

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, […]

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