Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, sun salutations, standing and seated postures, back bending, and inversions, ending with a sweet and blissful relaxation.
The studio is heated at approximately 95 degrees, with added humidity. The continuous flow of fresh heated air and humidity allows students to take their practice deeper, and achieve the perfect sweat.
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10am PowerFlow 90 minute HOT practice
March 9 @ 10:00 am - 11:30 am