Loading Events

« All Events

10am FLOW YOGA 75 minute HOT practice

December 24 @ 10:00 am - 11:15 am

|Recurring Event (See all)
Every week until January 2, 2020

Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. Every class is a vigorous, dynamic and challenging exploration set alongside a killer playlist to assist with diving deeper into your practice. The creative sequencing leads students through a journey of centering, chanting, intention, sun salutations, standing and seated postures, back bending, inversions, and meditation, ending with a sweet and blissful relaxation.​

This class uses the added element of heat. Using our state-of-the-art custom designed heating system, the studio is heated at approximately 95 degrees, with added humidity. The continuous flow of fresh heated air and humidity allows students to take their practice deeper, and achieve the perfect sweat.

Details

Start:
December 24, 2017 10:00 am
End:
December 24, 2017 11:15 am
Event Category:
Website:
http://www.flowyoganj.com

Organizer

Ben Wisch
Phone:
201-888-9295
Email:
Website:
www.benwisch.com

Venue

FLOW Yoga
Phone:
201-445-4245
22 Hollywood Avenue, Suite 4 Hohokus, NJ 07423 United States
+ Google Map